Women’s Ecstatic Dance
Mantra:
I am at home in my body, I am free to express myself.
Are you feeling stuck in your body and weighed down by your thoughts?
Ecstatic dance is a joyful, healing and liberating practice that helps release mental blocks, let go of self-judgment, and reconnect’s you with your body.
Social conditioning teaches us to be self-conscious, afraid of judgment, and overly concerned with how we look rather than how we feel.
These pressures make us shy away from freely expressing ourselves through movement, suppressing our innate connection to dance—a connection that, throughout history, has been a source of community, healing, and personal liberation.
Reconnecting with your body through dance is a powerful way to break free from stagnation, tap into your inner energy, and express yourself in ways that feel natural, joyful, and healing.
Let go, move freely, and reclaim your inner power!
What you can expect from Ecstatic Dance…
What you can experience from women’s ecstatic dance…
Releases stored emotions and helps process difficult feelings.
Promotes a sense of inner freedom and self-expression.
Reduces anxiety, stress, and mental overwhelm.
Elevates mood by triggering endorphins and promoting joy.
Enhances self-confidence and body acceptance.
Supports emotional healing and catharsis through movement.
Improves divergent thinking
Fosters a sense of community and connection with others.
Encourages supportive, non-judgmental interaction with like-minded women.
Breaks down social barriers, allowing for deeper, authentic connection.
Provides a safe space to express vulnerability and personal growth.
Promotes collective empowerment and solidarity through shared movement experiences.
What you won’t experience at women’s ecstatic dance…
No alcohol—the focus is on natural, authentic expression, free from external stimulants.
No men—this is a safe, supportive space exclusively for women to connect and express themselves.
No judgment—there’s no right or wrong way to move; every expression is honored and respected.
No pressure to perform—it’s about freedom of movement, not looking "good" or following choreography.
No comparisons—each person’s experience is unique and celebrated without competition.
No expectations—you are free to participate however feels right for you, whether that's energetic or gentle.
No external distractions—this is a focused, sacred space where you can be fully present in your body.
No need to impress—the event is designed to be a safe zone where self-expression flows without the need for approval or validation.
No Hangovers - Zero regrets, zero guilt.
Soulful Sisterhood Membership Opening Jan 2025
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Soulful Sisterhood Membership Opening Jan 2025 •
Get yourself a taster to whats inside the paid membership. Try an online dance class for free and watch the introductory videos to help guide you into ecstatic dance.
Get involved in our online soulful sisterhood! A space to connect with online dances and access to somatic self-development videos.
Upcoming events
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Women's ecstatic Dance | in-person
December 7th
Don’t miss our Christmas special with guest vocalist Kata Naia performing vocal healing for our integration section.
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LIVE DJ SET| Vinyasa Flow
Deecember 20th @7pm
Move to the groove with this Vinyasa flow live DJ set held at Norwich Yoga Central. (mixed class)
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Shakti-Rising
February 9th
Awaken your innate power with this guided movement and dance practice to awaken your sexual energy. (Women only)
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Women's Ecstatic Dance
Join us for the first dance of 2025! Women’s ecstatic dance event.
You can view my collection of videos to learn more about ecstatic dance. Including the history of ecstatic dance, common misconceptions of ecstatic dance, tips for your first dance and my own transformative experience.
Why not try out the free membership to see what it’s all about? Join an online dance for free and get access to free video content.
What is Ecstatic dance?
Real Women, Real Experiences...
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"I truly enjoyed the ecstatic dance for women only, as it gave me the chance to explore my deep feminine energies without the masculine interactions. Felt like I was supported, not judged and felt so loved in so many ways. Can't recommend it enough. Not to mention the more feminine quality DJ mix. Loved the flow. Amazing."
Katrina Zawawi
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!["I can honestly say I wish I’d done this sooner.It was literally the dance event, I never knew I needed.Danielle really helps shed away those emotions & feelings of shame and embarrassment. "]()
"I can honestly say I wish I’d done this sooner.It was literally the dance event, I never knew I needed.Danielle really helps shed away those emotions & feelings of shame and embarrassment. "
Cathryn Thompson
